College Program – FRWD Training

College

Program

This ﬁtness program is designed speciﬁcally for college tennis teams. Covering all the areas of physical with the college schedule in mind.

2 programs that cover prehabs & core, power and strenght
2 programs that cover speed & agility, coordination, balance and footwork
2 conditioning programs (one with impact and one no impact)
All programs include a mobility routine and warm-up
Monthly check-up call and guidance

The college program is a monthly subscription. Every month, the coach will receive a new set of programs adapted to their needs.

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This Program

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